We are living in the whole world of problems ; here Obesity may be mentioned as a disease . Obesity & over-weight that eventually turns to an obsession may be a great difficulty in the ways of enjoying life . Actually people are passing away by suffering from this sickness . It increases the possibility that heart problems , diabetes mellitus , and also high blood pressure levels might affect you . Nevertheless , the very good news it could be procurable . Normally , people will usually choose hassle free solutions for avoid complicated treatments & sour medicines . However there a lot of natural ways to remedy for obesity . The best natural remedy for obesity are bellows :-
|Health and Fitness|
1. Lemon Juice
Lemon juice is one of the best natural remedies for fighting obesity . It will help develop digestive function as well as aids in detoxification . Strong digestive function is an important pre-requisite for weight reduction as it helps our bodies obtain the nutrition necessary to burn fat . Moreover , it can help take out poisons from your whole body that reduce your metabolic process .
a . Mix three teaspoons of lemon juice , one teaspoon of honey , as well as one-half teaspoon of black pepper powder in a glass of water . ( The use of freshly ground black pepper , and then just add one-quarter teaspoon . )
b . Drink it each morning on an vacant stomach .
c . Do this everyday for a minimum of 3 months .
On the other hand , you can simply have a cup of warm water mixed with a teaspoon of lemon juice .
2. Apple Cider Vinegar
Raw , unfiltered apple cider vinegar is another popular/best natural remedy for obesity . However the real weight reduction advantages of it are still unfamiliar , primary study has shown it can easily assist protect against obesity . It can help break down body fat as well as therefore helps prevent the collection of body fat
a• Mix two teaspoons of natural , unfiltered apple cider vinegar in a glass of water . Take it every day each morning as well as if possible before food .
b• You may also take a glass of water mixed with one teaspoon each of raw , unfiltered apple cider vinegar and lemon juice .
You may have up to 2 tablespoons of apple cider vinegar everyday . You should not exceed this amount , as it can decrease your own blood potassium stages over time as well as lower your bone mineral density .
3 .Aloe Vera
Aloe vera is the best natural remedy for obesity because it promotes the metabolic function , enhances energy consumption , as well as mobilizes unused fat in the body . It carries all natural collagen proteins that can make the body work harder in order to absorb the proteins . Furthermore , it can help take out toxic compounds from the digestive function as well as intestines .
a . Take two fresh aloe vera leaves , peel them , and scoop out the pulp .
b. Put it in a blender together with a single cup of citrus juice , such as orange or grapefruit juice , or simply water . Blend it for 2 or 3 minutes .
c . Drink this every day for a minimum of a month .
4 .Green Tea Leaf
Green tea leaf is another popular/best natural remedy for obesity . A survey at Penn State said that epigallocatechin-3-gallate ( EGCG ) , a compound found in green tea , can help reduce weight gain by reducing fats absorption as well as increasing the body’s capacity to utilize fat .
Moreover , green tea leaf is filled with nutrition for example vitamin C , carotenoids , zinc , selenium , chromium , and other find minerals .
Drink about three to four cups of green tea every day to fight obesity . You may also mix it with ginger tea or cayenne pepper .
5 .Cayenne Pepper
Cayenne pepper can help control obesity as well as helps with weight reduction . It carries capsaicin that promotes the body to lose fat and also improve energy expenses . Furthermore , it promotes digestive function as well as controls extra appetite due to malabsorption of nutrition in the body . So this is the best natural remedy for obesity .
a• Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper ( start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to one teaspoon ) . Squeeze the juice from half a lemon in it . Drink this tea consistently at least for a few weeks .
b• Mix two tablespoons each of lemon juice as well as maple syrup in 10 ounces of water ( one glass contains 8 ounces ) . Stir in a dash of cayenne pepper and drink it .
c• Use cayenne pepper and other spices , such as ginger , black pepper , and mustard seeds , generously in your meal preparations .
6. Curry Leaves
Eating 10 fresh curry leaves every day in the morning works as a great Ayurvedic remedy to deal with obesity as well as diabetes caused by obesity . Carry on this treatment regularly for not less than three to 4 months .
Analysis shows that curry leaves contain mahanimbine , an alkaloid that has anti-obesity and lipid-lowering effects . Thus , it can help lower body weight as well as decreases overall cholesterol and triglyceride amounts . And curry leaves can be the bes natural remedy for obesity .
Physical Exercise :
This is the best natural remedy for obesity , but the majority of people are reluctant about this issue . Let's think it in a different way ; get a new pair of joggers or else you can wear a Tracksuit , it will improve your excitement on the initial day , go for a walk and slight jogging , take in the fresh air , & to embrace the cold breezes while you training . Soon you will feel you can be enjoying nature instead of exercising . Get started slow & eventually improve the methods of your workouts .